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Therapists can use the anger thermometer to rate the triggers on a scale of 1-10. Sample anger thermometer exploration questions This can be a helpful way to link specific reactions and symptoms with triggers. You should record the triggers on the thermometer based on their intensity. You can also use an anger thermometer to understand your triggers. All these symptoms should be recorded with an anger thermometer. The thermometer can also help people gain insight into the causes of their anger and find solutions to relieve their anger.Įxample: A person who is starting to get upset may act defensively and argumentative, and as their anger rises, they become aggressive, may raise their voice, and use insults. It also helps people know when to seek professional help for their anger. How to use an anger thermometerĪn anger meter can be used to measure anger. What is an anger thermometer?Īn anger thermometer is a 10-point scale where “10” means a person is engulfed with maximum anger, and a “1” means no anger at all. Even though all three types of anger are not harmful in themselves, they can cause damage to relationships and more serious problems if they are not dealt with appropriately.
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Emotional anger is expressed through bitterness, resentment, disgust, or even self-harm. Verbal anger can also be expressed through swearing or using violent language to describe someone or something. Physical anger is often expressed through hitting, cursing, or physically attacking someone or something. It can be expressed in many ways, including physical, verbal, and emotional aggression. Anger warning signsĪnger is a normal emotion that all people experience. It can be a way to express negative feelings and motivate you to find solutions to challenges. However, anger can be a blessing in disguise. Anger is a feeling of having been wronged by someone or something. This can be physical, verbal, or emotional aggression. We usually react with anger by becoming aggressive towards others or ourselves. It is the body’s way of trying to protect itself from further harm. Journal of Creativity in Mental Health, 14(2), 169-180.6.2 How to print the anger meter What is anger?Īnger is an emotion experienced by the body when we feel hurt. The tip of the iceberg: Fostering appreciation for diversity and commonality. Anger and conflict: Theory and practice.Want more resources like this? Check out our full catalog of anger management worksheets and handouts.
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A link to download your files will be emailed to you once payment is confirmed. *This item is an instant digital download. They can have honest conversations about anger or start creative projects, such as painting and making emotion masks, to express how they feel.
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Parents or mental health professionals can further assist kids and teens in exploring their concerns after completing the worksheet. For instance, if a teen often gets angry, the iceberg may show feelings of sadness or frustration underneath. Using the anger iceberg helps kids and teens become more self-aware and deal with their hidden feelings healthily. Examples are given to assist in filling out the iceberg, and there's a space below for them to jot down feelings or experiences that trigger their anger. The visible part is what others see when they are angry, prompting them to explore their deeper emotions. The Anger Iceberg Worksheet is a simple tool that helps kids and teens understand anger by comparing it to an iceberg, with visible and hidden parts. Exploring these hidden feelings is vital to understanding the real source of the anger before finding positive ways to address it. When kids or teens get angry, there's often a deeper emotion causing it. An anger iceberg is a diagram that shows hidden emotions behind anger, such as sadness, fear, jealousy, guilt, and loneliness.